Caffeine is part of the daily diet of millions of Americans. Though most people think of coffee when they hear the word “caffeine,” there are a myriad of caffeine products out there. For those who don’t enjoy the taste of coffee, caffeine pills may seem like a good option. However, if you’re not careful, you could potentially suffer severe side effects. Here is some helpful information on the differences between caffeine pills and coffee.
What Is Caffeine?
According to the U.S. Food and Drug Administration, 80% of the Americans over the age of 18 consume caffeine every day. Though it’s remarkably popular and can be safely consumed, caffeine is a stimulant that impacts the central nervous system so for the sake of your health, it’s important to know all of the side effects:
- Makes You More Alert: As a stimulant, caffeine can help combat sluggishness and help you feel more alert. That’s why people typically drink a cup of coffee first thing in the morning or consume a bit more if they want to work a long night. This alertness can also assist in making boring, tedious tasks easier.
- Increased Heartbeat: Caffeine can cause a rapid heartbeat. Much like other side effects, this ultimately depends on your caffeine intake and how your body interacts with it.
- High Blood Pressure: Caffeine may increase one’s blood pressure.
- Anxiety: While many people can drink a couple cups of coffee and feel okay, for others, having too much caffeine can lead to feelings of anxiety and nervousness. Even for typical drinkers, however, high doses of caffeine can result in the jitters. If you are already prone to anxiety, you should consider whether or not caffeine is right for you.
Why Do Some People Consume Caffeine Pills?
Coffee is ubiquitous. In 2015, the American coffee industry was worth a whopping $225.2 billion dollars. Clearly, many people love to drink coffee. However, some want caffeine’s boost without drinking coffee. Here are a few reasons as to why caffeine pills may be preferable for some people:
- Digestive Reasons: Since coffee is highly acidic, some people experience negative digestive side effects. If you already have digestive issues, drinking coffee can exasperate the issue and lead to diarrhea. Caffeine tablets can be an option for people who have trouble digesting coffee but still want its energy boosting effects.
- Control Caffeine Intake: There are a myriad of ways to brew coffee. In addition, there are numerous ways to order coffee — espressos, macchiatos, cappuccinos, and lattes. Arguably, this had made it harder to measure the exact amount of caffeine one is consuming throughout the day and stay safe. By taking caffeine pills, you can explicitly see how many milligrams you’re consuming. Most caffeine pills have either 100 or 200 milligrams.
- Some People Don’t Like The Taste: For some, coffee is a tad too bitter. Especially if someone is on a diet, they might not want to obscure the taste of coffee with sugar or drink energy drinks. Caffeine pills can give you the stimulant’s boost without the bitter taste.
- Saves Time and Money: Brewing coffee or going to a coffee shop everyday can be a huge time suck. Especially if you have a lot on your plate, waiting in a long line to order a cup of coffee or at a grocery store to get some beans can be pretty annoying. Notably, consuming a lot of coffee or energy drinks can easily take a significant bite out of your budget. Even if there are some economical options, it still can be expensive. Caffeine pills are an economical, efficient option.
- Helps Combat Caffeine’s Diuretic Qualities: As a diuretic, caffeine can make you urinate more. But consuming it in pill form and not as a liquid can help mitigate this issue. Caffeine tablets can be ideal for people who don’t have the time to constantly go to the bathroom or anyone who already has issues with urinating too frequently.
Caffeine pills can be found at a pharmacy or a corner store. One company that makes caffeine pills is No Doz (all rights reserved).
Are caffeine pills more dangerous than coffee?
Ultimately, the negative effects of caffeine tend to happen when someone overdoses. But there is a spectrum of taking too much. There is a difference between feeling a little anxious and feeling very sick.
Like energy drinks or coffee, you shouldn’t consume caffeine with alcohol because it can dangerously increase your blood pressure and make you unaware of how much alcohol you’re consuming.
Typically, these tablets contain 200 milligrams of caffeine — the same as drinking two cups of coffee. But are these tablets safe? Since everyone digests things differently, that depends on how your body reacts to caffeine.
So, caffeine pills are only dangerous if you take too much or if you are already susceptible to its negative effects due to other health issues. It’s much easier to swallow a few extra pills of caffeine than to have a few extra cups of coffee!
You must be very careful and vigilant if you choose to have a tablet instead of drinking coffee.
These are a few symptoms of having too much:
- Jittery Feelings: When you have too much caffeine, you can feel overwhelmed with stress and anxiety. This is due to caffeine’s impact on your central nervous system. Subsequently, taking too many pills can worsen your mood and make you feel irritable.
- Headaches: Caffeine can decrease inflammation and help alleviate the pain of a headache. This is one of the many benefits of caffeine. However, if you consume too much caffeine, you can potentially get a headache as a withdrawal symptom.
- Insomnia: People enjoy caffeine because it makes them feel more alert and can help thrust them out of morning drowsiness. But if you take too much, you can get insomnia and spend an entire night feeling restless. This is a counterproductive outcome of caffeine because you will feel even more drowsy, fatigued, and tired the next day.
- Thirst: Since caffeine can make you urinate more often, you may find yourself thirstier if you consume an excessive amount.
- Diarrhea: Caffeine stimulates the movement of food in your digestive tract. Therefore, taking too much can lead to diarrhea or other digestive problems.
In addition to those side effects, taking too many caffeine pills can make you vomit, disoriented, and lead to a frantic heartbeat. Regardless of how much you’re consuming, you should be cautious of how it’s impacting your body.
A great way to reduce the chances of having a negative reaction to caffeine is by making sure you aren’t consuming it on an empty stomach.
Some people don’t enjoy having a big breakfast or an afternoon snack. If you want to be full without having to eat a giant meal, you should consider making a smoothie with collagen peptide powder and drinking it with your caffeine pills. In addition to providing you with nourishment, collagen has been shown to improve your skin health and muscles following a hard-hitting workout. If you take caffeine pills for workouts, consuming it along collagen peptide powder can help improve your experience by ensuring that it doesn’t impact you too quickly.
How Long Do Caffeine Pills Last?
The amount of time caffeine stays in your system ultimately depends on how your body digests things and whether or not you have had enough liquids and food.
However, caffeine’s effects are typically felt 30 minutes – 1 hour following consumption. The half-life can be anywhere between 3 to 5 hours. Since caffeine may interrupt your sleep routine, it’s generally advised that you avoid high doses and make sure you don’t take it too late in the day.
Is 200 mg of caffeine a lot?
As previously mentioned, the FDA has stated that up to 400 milligrams of caffeine per day is safe. A pill containing 200 milligrams of caffeine might be dangerous for people who are pregnant, have heart issues (high blood pressure, heart disease), and suffer from migraine headaches.
In addition, children and anyone who has difficulty digesting caffeine should stay away from caffeine pills. When assessing whether or not 200 mg of caffeine is safe for you, you should draw from your previous experiences.
Caffeine Pills : Be Smart
As long as you are being cautious of how it impacts you, you can safely use caffeine pills. Whether you’re consuming coffee, energy drinks, or caffeine pills, you should make sure you aren’t taking anything on an empty stomach.
If it isn’t right for you, you should look into alternative forms of boosting your energy like doing more exercise, improving your sleep cycle, not drinking so much alcohol, and staying hydrated.