Black coffee is associated with weight loss, which is why many people are now looking to use black coffee in their weight loss journey. But what is the secret of black coffee? And is there concrete proof that coffee for weight loss could be a viable method? Let’s take a look at our comprehensive article that looks at the link between black coffee and weight loss.
Can black coffee help you lose weight?
There are actually numerous science-based benefits of black coffee and its links to weight loss. In fact, black coffee helps with other things such as memory, liver health, and overall intelligence! But, let’s stick with how this drink could improve your weight loss abilities and your metabolism.
Drinking black coffee before your workout has proven to increase your performance. Some personal trainers may even ask you to bring some black coffee before your training, mainly because of the fact that the drink can increase your epinephrine levels. In addition to that, black coffee has shown to break down body fat and release it into the bloodstream as free fatty acids. In turn, this can be used for energy during your workout. So, black coffee could be a valuable addition to your regular diet.
The caffeine and other beneficial substances inside a cup of coffee can also increase your metabolic rate. So, it will not only increase your performance during a workout and help your burn more fat cells, it will make your metabolism more efficient by a whopping 50%. Who could have known that drinking black coffee for weight loss could be that effective?
Is it bad to drink coffee when trying to lose weight?
Black coffee naturally has many benefits for weight reduction, but you must use it in the right manner. For example, there are some instances where drinking so much black coffee and adding it to a diet might not be the best plan.
One of the instances where the negatives may outweigh the natural health benefits of coffee is in people who naturally suffer from anxiety. It could also pertain to people who are sensitive to caffeine. In these cases, the implementation of “lose weight coffee” might not be the best plan.
Since black coffee can contain a lot of caffeine, it can make you more anxious. So, those who suffer from anxiety disorders, are more sensitive to caffeine, or simply are a little more anxious than normal, should avoid drinking too much caffeine in their regular diet.
Some people also tend to have a lot of sugar in their coffee, which can be counter-intuitive for weight reduction. Sugars are often seen as “empty calories”, and large amounts of sugar in your diet will still be converted into fat. So, no matter how much caffeine you consume from the coffee, added sugar will negate that positive effect.
To lose weight with coffee, you must also consider if the drink will have an influence on your gastrointestinal system. If you have a sensitive tummy, then high levels of caffeine will not only provide you with a boost of energy, but could also have a diuretic effect. Even though it may help you to burn calories and boost your performance and your metabolic rate, the high levels of caffeine could cause digestive distress. People who fall into this category should pay close attention to their daily intake of caffeine.
Does black coffee burn calories?
The link between coffee weight loss and calories needs to be understood fully to benefit from its fat burning properties. In reality, drinking coffee will increase your ability to burn calories by 3.5 percent. Therefore, black coffee for weight loss needs to be combined with a healthy diet and plenty of exercise to provide you with the most benefit. So, if you decide to start drinking a daily weight loss coffee, take your eating and exercise habits into consideration too.
Chlorogenic acid and its presence in caffeinated drinks is also something to take into consideration. Researchers believe that this compound could have antioxidant effects, reduce blood pressure and have a weight reducing effect. That being said, research has also shown that the content of this acid is lower in roasted beans compared to unroasted beans.
When you need a coffee and other caffeinated drinks to help you lose some excess fat, never forget the function of exercise and your eating habits. Drinking caffeinated or dedicated slimming drinks will only do so much. You can use all the slimming products you like, but if your exercise and eating plan does not match, you will get very little benefit from them.
To increase your chances of slimming success, it can be beneficial to create a personalised plan for yourself before you start. You should also be realistic with the foods you consume, as well as the exercise you do, as too much or too rigid diets could cause your new changes to fail.
In conclusion, adding one of your favorite daily beverages to your slimming plan is not a bad idea, but you have to use it mindfully. Drinking too much could cause problems such as anxiety and gastrointestinal problems. So, as with all things that pertain to health and lifestyle, moderation is the key. By finding the moderation in your new lifestyle, you will find it much easier to maintain.